{"id":29746,"date":"2026-04-15T11:12:47","date_gmt":"2026-04-15T11:12:47","guid":{"rendered":"https:\/\/wajeeha.clickzaar.com\/?p=29746"},"modified":"2026-04-15T11:12:49","modified_gmt":"2026-04-15T11:12:49","slug":"feeling-stressed-and-out-of-balance-you-are-not-alone","status":"publish","type":"post","link":"https:\/\/wajeeha.clickzaar.com\/?p=29746","title":{"rendered":"Feeling stressed and out of balance? You are not alone!"},"content":{"rendered":"\n<p>Healthy Care Australia has launched its inaugural Take Care Report which highlights, as we head into the holiday season, that Australians are desperately seeking a break from stress. This comes&#8230;<\/p>\n\n\n\n<p>Healthy Care Australia has launched its inaugural Take Care Report which highlights, as we head into the holiday season, that Australians are desperately seeking a break from stress. This comes off the back of Australians crediting December as the most stressful month of the year.<\/p>\n\n\n\n<p>Compared to pre-COVID-19 restrictions, more than half of Australians are finding it harder to focus on individual tasks (55%) or are under more family and household stress (51%).<\/p>\n\n\n\n<p>Parents in particular have been hit the hardest when it comes to stress and focus in 2020, with two thirds (67%) of parents of young children (under 17 years old) finding it harder to focus on individual tasks compared to pre-COVID-19.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0602\/1228\/1558\/files\/NC594-HC-Blog-Infograph-1-v6-01-2048x1365_480x480.jpg?v=1635723809\" alt=\"\"\/><\/figure>\n\n\n\n<p>When it comes to our causes of stress, COVID-19, finances, home balance and sleep are our main concerns and nearly half (46%) of Australians are stressed by the uncertainties of the global pandemic.<\/p>\n\n\n\n<p>For Australians, home overload may play a critical role in feeling out of balance, with 82% feeling their lives are less balanced compared to pre-COVID restrictions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Care Australia has launched its inaugural Take Care Report which highlights, as we head into the holiday season, that<\/p>\n","protected":false},"author":1,"featured_media":29747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/wajeeha.clickzaar.com\/index.php?rest_route=\/wp\/v2\/posts\/29746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wajeeha.clickzaar.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wajeeha.clickzaar.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wajeeha.clickzaar.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wajeeha.clickzaar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29746"}],"version-history":[{"count":1,"href":"https:\/\/wajeeha.clickzaar.com\/index.php?rest_route=\/wp\/v2\/posts\/29746\/revisions"}],"predecessor-version":[{"id":29748,"href":"https:\/\/wajeeha.clickzaar.com\/index.php?rest_route=\/wp\/v2\/posts\/29746\/revisions\/29748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wajeeha.clickzaar.com\/index.php?rest_route=\/wp\/v2\/media\/29747"}],"wp:attachment":[{"href":"https:\/\/wajeeha.clickzaar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wajeeha.clickzaar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wajeeha.clickzaar.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}