Skin Health: The Inside Story

We’ve all heard of collagen, but what exactly does it do it? Collagen is a protein and you can look at it as the glue that holds our bodies together. It’s responsible for things like the structure of your skin, hair and tendons as well as the integrity of your gut. As we get older our body stops producing collagen resulting in visible signs of aging.
 
Watch accredited nutritionist Jacqueline Alwill explain the benefits of collagen and how the right foods & supplements promote collagen formation which in turn promotes long term skin health, from the inside out.